No time to get a massage? Not feeling at ease in a sauna? No companion for sports or yoga?

But feeling like sinusitis and headache are making you perform sub optimal.

Lack of movement and stress at work is causing your lower back ache.

But can’t find the time to take out 2 hours of your schedule to do what seems like your body, mood and mind saver.

The anxiety of this lack of time creates stress and tiredness influencing your judgement and decision negatively …

Your immune system becoming weaker, energy level going down, less joy and moodiness follows.

Wrapped into the same old vicious circle, making you be a mere spectator of your life.

Well luckily there is an easy way to break the cycle!

It’s called: SIMPLE SELF CARE 101

Simple Self Care 101 is a daily thing and can EASILY be part of what you are already doing!

Here is how you do it:

  • Make it doable by sizing the intention and actions of self-care down.
  • On the other hand, enlarge what you do by making yourself proud for taking the time to make a ginger-lemon-honey tea, use a neti pot or rub your shoulder and neck with tiger balm.
  • Be fully aware that you did something loving for yourself, because you are the most important person in your life.

When you approach Self Care in this hands on way, it will become second nature, like brushing your teeth, impact your health massively.

Learn more about Simple Self Care 101 here.

It is little fixes like this that will pop up in your mind when you need them and you will be able to apply them to you and your family to keep you healthy and enjoying your day.


It is these little SIMPLE things that will create a big shift in your physical and mental health. And that transformation will result in you having time for a massage, be confident enough to visit the sauna and venture out for new things on your own.

See how you can reduce cramps, heavy flow and inflammation using Simple Self Care 101 here.

Finding the little fixes that work for you instead of messing up your schedule will lit up your joy and happiness massively…

And it is much easier than you might think. I’m here to help you discover your simple and hands-on way in a FREE call.