Annoyed by the effect of pollution on your food and health, and frustrated by the same story of those energy draining people. Get a clear vision on what you want and clean out. You don’t have to be a “fit-girl” or “super-mum” to become happier with yourself and your lifestyle. Today I going to give you the four essentials to creating a CLEAN healthy fulfilling life in a doable way.

To get more strength and bring you back to your natural balance there are four essentials you need to manage:

1) Clean eating

2) Clean body

3) Clean environment

4) Clean mind


Let I start with stating that clean eating means different things to different people. I am not here to argue any of those visions. However, all followers of clean eating agree on one thing: “Don’t eat processed food”. Clean eating revolves around maintaining your personal diet with fresh and unprocessed foods including fruits, vegetables, grains, healthy fats, and some meats, fish, and dairy.


Benefits from eating clean foods are stronger hair and nails, better sleep, clearer skin, increase of your energy, and for some it even has the positive side effect of weight loss. It is not hard to choose for a sustainable clean diet if you follow the following 5 fundamentals:

1) Eat whole foods: nature made the best eatable foods for you! Food doesn’t have to go to a lab or gets manufactured. Choose fresh fruits, vegetables, grass-fed meat, wild fish, dairy, whole grains, nuts and seeds.

2) Home cook: it is attempting to eat out in a busy daily life, but you only know what is really in your food if you cook it yourself. Bring back the nutrition in your meal and make homemade seasonal dishes.

3) Eliminate white foods: stay away from white pastas, rice, bread (white flour), refined sugar, and pastries.

4) Balance  your energy: people attempt to boost their energy by taking sugary and fatty food or drink caffeine., but these foods spike your blood sugar, and crash your energy. If you would eat some whole foods every 3 to 4 hours you would keep your blood sugar in balance.

5) Mix and match your meals: the magic combination in preparing meals are to combine protein, fat and complex carbohydrates. Protein sources can be grass-fed meat, wild fish, tempeh and tofu. Divine fats are found in avocado, olive oil, nuts and seeds. Add to every meal for example a choice of quinoa, brown rice or sweet potatoes to get your complex carbs.


Be pragmatic about making change in this area, make it easy for yourself. Write these 5 fundamentals down on a note and stick it on your fridge or your kitchen noteboard from which you make your grocery list.

Put little reminders in the right place so you see them at the most critical moments because they help you create healthy habits. So put the notes in the right places in your kitchen, pantry or car, so every time you buy, choose and prepare food you are reminded. This is how I got started and it still works to keep me on track when I get too busy.

This is the way you will comfortably and gradually substitute unhealthy  grocery and cooking habits with life-long healthy and energising ones. They contribute to your happiness and health, because they save you money, you win back time and increase your energy.

More time and freedom will come your way so you can focus on the things that are really important in your life by getting organised around clean nutritious eating. Simple routines and habits that give you the skills you need to create your own individual Food Freedom System.

A highly individualised, nutritious balanced meal plan for the family that takes away the stress around food, snacks and drinks and brings back feeling of achievement of being able to give the bodies and brains of the family what they need to perform in sport, crafts and school.

Stress free preparations and “as possible as” clean eating benefit your body, resulting in better assimilation and elimination in the body, so more energy and a cleaner body that just feels good again.

Once your easy, nutritious, balanced meal is prepared, let go of all the reminders and tools from your individual Food Freedom System. Sit down, take a breath and enjoy your food! Really taste it, chew it, enjoy it regardless of what it is, if it’s home cooked or not and how clean it is: always fully enjoy what you eat.

Clean eating, nutritious meal planning and creating your Food Freedom System starting with this 5 essentials leads to stress free eating, flexibility, more time and energy.

This is not a one-size-fits all diet or technique, instead it is individual and life-lasting, discover more via a call.